Jun 12, 2015
Charles Rotramel and Gregg Taylor talk about how people change their lives, with a focus on the Readiness for Change model, the five stages of change, and the ways forward to hope. James Prochaska and collegues developed the Readiness for Change model, officially known as the Transtheoretical model (TTM). Details are here: http://en.wikipedia.org/wiki/Transtheoretical_model James Prochaska's best known book is Changing for Good: https://www.goodreads.com/book/show/46680.Changing_for_Good Dan Gilbert's TED Talk, The psychology of your future self http://www.ted.com/talks/dan_gilbert_you_are_always_changing Dan Gilbert is professor of Psychology at Harvard University. His best known book is Stumbling on Happiness: https://www.goodreads.com/book/show/56627.Stumbling_on_Happiness